Laugh often, it’s an assistant to happiness.Ĭhallenge your brain. In the last meme article I covered laughter’s importance. Others can contribute to what makes you happy, others can even throw wrenches, but it’s on you to be happy. Accept it as your responsibility to cultivate happiness. How do you want to contribute to society? Answer that and once you start making strides or even plotting the steps you’re already in pursuit.Īccept responsibility. Being surrounded by junk is an overlooked stressor/distraction.įind a purpose. Part of happiness is a clear or at least navigable mind, so clean up. Bringing other’s moods up contributes to your own happiness. Somebody asks how are you, you say “great” - no sigh, no complaints, unless you have a comedic spin to put on it.
When you show this nature it spreads like wildfire. Small positivities push you down the road toward happiness. especially if your mindset has been upside down for a while, whether the cloudy outlook felt warranted or not one must work to change.ĭisplay happiness. You don’t get to wipe your hands and say “job well done”. Understand it isn’t a stage you hit and that’s that. Visualize life as a downward spiral, your level of happiness will drop like a Mike Tyson opponent.Īnticipate work.
See things as good or as improving, that's what you get. What constantly plagues your mind will become your reality. This form of positivity also coerces positive cognitive adaptations vice versa is true too, so be careful with your negative thoughts. Optimism is a beautiful thing, it doesn’t mean you have to be naïve, but to be happy one must be optimistic. When the storm comes you should expect it to subside. Draw, color, write a poem, dance - anything that works that development muscle.Įxpect better. Participating in or doing something artistic stimulates parts of the brain that, when exercised frequently, add positively to your life’s quality. Simply because it lowers the severity of emotional valleys.ĭo something creative. Identifying, then eliminating or dealing with what causes negative feelings, even if it’s merely your train of thought is a key. No matter how dire it may seem there’s a positive, if nothing else the positive is you still have a beating heart and air to breathe. It’s not fake it ‘til you make it, it’s being grateful for what’s there as you expand. Decide to see the good even while working on the bad. Begin now.ĭawn your rose-colored glasses. You’ll experience temporary pleasure, which does help, but your mindset has to change for happiness to remain. Not only if you wait for x, x may not occur, but more importantly when x takes place you won’t be happy. It’s not uncommon to think “when x happens I’ll be happy”. In no particular order here are some of the keys to happiness:ĭon’t wait. These commonalities are steps you take or habits to develop that’ll raise the likelihood you’ll experience happiness more often and eventually rather than experience, it’ll become your natural condition. The look of it varies person to person, yet there are commonalities that lead to or exist within this desirable state.
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